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hopemaxwell5
5 days ago1 min read
We want to hear from you !
It's that time of year when you're finally looking forward to taking a minute to pause and reflect, to take a long deep inhale and...
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hopemaxwell5
Dec 12, 20241 min read
Honor the your inner light and the return of the sun
This is a time of year when we need to take a look at the past year. Gaze inward and find the wisdom we gained from our accomplishments...
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hopemaxwell5
Dec 9, 20241 min read
Retreat to the woods
Have you heard of forest bathing? Forest bathing is observing the nature around you while breathing deeply. A way to relax the mind...
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hopemaxwell5
Nov 29, 20243 min read
Reclaim Your Power
#retreatintthewoods #natureheals #forestbathing #yoga #moonlightsoundbath #hike In our busy lives, it's all too easy to fall into a...
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hopemaxwell5
Aug 8, 20231 min read
Yoga Boot Boot Camp & Update
In Houston — Are you ready to start a daily practice? Some of classes that I will be posting for this month will be a part of the Yoga...
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hopemaxwell5
Aug 6, 20231 min read
Yoga Boot Camp
August Yoga Boot Camp Inside Trilogy Brew if your in town Available by zoom please dm for links Cash App $HopeMaxwell Zelle 832-992-0250...
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hopemaxwell5
Jul 26, 20231 min read
Online yoga class link
https://www.patreon.com/thehopefulspirit?utm_campaign=creatorshare_creator If you want more classes like thie one below click the above...
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hopemaxwell5
Jul 23, 20231 min read
Wake up Yoga
Check out this video for 7mins of stretching before you get out of bed in the morning. Doing this will help to incorporate breathing and...
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hopemaxwell5
Jul 16, 20230 min read
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hopemaxwell5
Jul 16, 20231 min read
Self Care Sunday
Happy Sunday! Just a reminder that it doesn’t have to be Sunday’s but it does need to be some days. As caregivers , nurturers and more...
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hopemaxwell5
Jun 16, 20231 min read
The Hopeful Spirit Podcast Ep 11: Breathe Connect Thrive featuring Francisca Hernandez
This was such an humbling experience ! If you ever wondered about what a #breathwork session looks like this is my version. I must say...
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hopemaxwell5
Jun 4, 20231 min read
Tree Pose for Balance
This pose is great for flexing your balancing muscles in your whole body. For your feet it helps spread the toes out and grip to...
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hopemaxwell5
May 9, 20232 min read
Online Classes
Many of you are unable to establish healthy habits simply because your unable to attend regular classes. Now you have no excuses ! I have...
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hopemaxwell5
Feb 13, 20232 min read
Power Symbols
Create power symbol What would you like to do with your life? What unconscious stories would you like to reprogram? What habits would you...
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hopemaxwell5
Feb 13, 20231 min read
Live lesson classes
Live lesson classes start this evening at 6pm. I sent you all the renewal program link for the self paced program. If you can't find it...
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hopemaxwell5
Jan 16, 20233 min read
How To Get And Stay Motivated When You Struggle With Depression & Overwhelm
It's a few weeks after the first of the year and you are still struggling to get your new habits to cement into routine. Trust me, I've...
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hopemaxwell5
Jan 8, 20231 min read
Good 😊 Intentions
Here it is!!! It's a New Years Solo Ritual for anyone wanting to elevate their lives. For those of you who received a candle and string...
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hopemaxwell5
Jan 8, 20232 min read
Fuck Resolutions Make Real Change
I'm at the age were empathy starts to feel like apathy, maybe it's because I'm recovering from a serious bout of flu and countless hours...
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hopemaxwell5
Dec 3, 20222 min read
Resetting
It's was awesome to see you guys online! I always feel "reset" after we are finished! I'd like to talk about what's coming up ! Welcome...
21 views0 comments
hopemaxwell5
Nov 20, 20221 min read
The Ya But’s
Touching base with you all ! First to wish you happy family time in the next week. Reminder to stay grounded and present. There will be...
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